Swedish Body Massage in delhi
Swedish body massage is one of the most popular and widely practiced types of massage therapy. It focuses on relaxation, improving circulation, and relieving muscle tension. The technique involves long, gliding strokes, kneading, tapping, and circular movements on the topmost layers of muscles. Here’s a breakdown of the key elements of a Swedish body massage: Key Techniques: Effleurage: Long, sweeping strokes that help warm up the muscles and ease tension. This technique is often used at the beginning and end of the massage. Petrissage: Kneading and rolling the muscles to improve circulation and relax deeper muscle layers. It’s particularly useful for releasing tight or knotted muscles. Tapotement: Rhythmic tapping or chopping with the edge of the hand to stimulate the muscles and nerves. Friction: Firm, circular motions using the palms or fingertips to target deeper layers of tissue. This helps break down adhesions and increase flexibility. Vibration or Shaking: Gentle shaking