Deep Tissue Body Massage – A Complete Guide
Deep Tissue Body Massage is a therapeutic massage technique designed to target the deeper layers of muscles and connective tissues. It is especially beneficial for people dealing with chronic pain, muscle stiffness, or recovering from injuries. Unlike relaxation massages, this method focuses on applying firm pressure and slow strokes to release tension effectively. 2. Benefits of Deep Tissue Body Massage Relieves Chronic Pain – Helps reduce muscle tightness and improves blood circulation. Breaks Down Scar Tissue – Assists in healing injuries faster by reducing scar formation. Improves Posture – Corrects muscular imbalances caused by sitting for long hours. Stress Reduction – Calms the mind by lowering cortisol levels and promoting relaxation. Enhances Mobility – Loosens stiff joints and improves flexibility. 3. How It Works The therapist applies slow and firm strokes, often using fingers, knuckles, or elbows to reach the deep muscle layers. The pressure may feel intense but...