Swedish body massage in delhi

 A Swedish body massage is a classic form of therapeutic massage that involves various techniques aimed at relaxing muscles and improving circulation. It typically includes:

Effleurage: Long, gliding strokes that help to warm up the muscles and prepare them for deeper massage techniques.

Petrissage: Kneading and squeezing of the muscles to release tension and improve circulation.

Friction: Deep, circular movements that apply pressure to specific points to release knots and adhesions.

Tapotement: Rhythmic tapping or percussive movements, which can stimulate nerves and invigorate muscles.

Vibration or Shaking: Techniques involving shaking or vibrating movements to loosen muscles and promote relaxation.

Swedish massage is known for its gentle approach and is often used to promote relaxation, reduce stress, relieve muscle tension, and improve overall circulation and flexibility.

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