Top Full Body Massage in delhi

 A full body massage is a therapeutic treatment that focuses on relaxing and rejuvenating the entire body. It typically includes the head, neck, shoulders, back, arms, hands, legs, and feet. The aim is to relieve tension, reduce stress, improve circulation, and enhance overall well-being.

Here’s what usually happens during a full-body massage:

  1. Consultation: Before the session starts, the massage therapist may ask about your health history, any areas of pain, and your preferences regarding pressure (light, medium, or deep).
  2. Preparation: You’ll be given privacy to undress to your comfort level and lie down on the massage table, usually covered with a sheet or towel.
  3. Massage Techniques: The therapist uses a variety of techniques, which may include:
  4. Effleurage: Light, gliding strokes to warm up the muscles.
  5. Petrissage: Kneading or rolling to release tension in deeper muscles.
  6. Friction: Deep circular movements for specific tension spots.
  7. Percussion: Gentle tapping or rhythmic striking to energize the muscles.
  8. Stretching: Sometimes the therapist might stretch parts of your body to enhance flexibility.
  9. Benefits of a Full-Body Massage:Relieves muscle tension and pain.Reduces stress and anxiety.Enhances circulation and lymphatic drainage.Promotes relaxation and better sleep.May improve skin tone and elasticity through stimulation.

Would you like more information on techniques, preparation, or specific types of full-body massage?

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